PLANS
Every plan starts with the same foundation: professional coaching, a clear path and work aligned with your goal. The difference is the level of follow-up, interaction and adjustments you need during the process.
Choose an option to explore each level.
For runners who want to stop improvising, follow a reliable path and progress at their own pace. We begin with an initial assessment, define the path toward your goal and give you a clear plan you can carry out independently.
We learn your level, goal and starting point.
A path through season, weeks and sessions according to your goal.
Strength, mobility and technique to run better.
Plan available by PDF, email or web page.
We update the plan according to your progress.
We review your data and progress at each update.
Group chat or email at established times.
Recommendations for nutrition, rest and recovery.
Content to understand your training better.
For runners who want a plan more adapted to daily life and more frequent course checks. You keep a clear structure, with more interaction, technology and adjustments based on progress, schedule and sensations.
We understand your goal and needs in greater detail.
More adaptation to your goal, availability and response to training.
Strength, mobility and technique with closer attention to your needs.
Sessions organized through a training app.
We modify the plan according to progress, schedule and recovery.
We review your progress to keep you on the right path.
Direct contact at defined times for questions and specific changes.
Guidance on nutrition, rest and recovery.
Content to understand and make the most of your process.
For runners who need more consistent attention because of their goal, experience, schedule or training stage. The plan is reviewed closely and adjusted quickly when needed, connecting running, strength and recovery in one process.
We go deeper into your current state, goals and priorities.
A highly personalized running plan adapted to your process.
Strength, mobility and technique with specialized tools.
Running, strength and follow-up managed from one platform.
Agile changes when your recovery, schedule or body requires them.
Frequent session review and broader process analysis.
Personal chat with more direct support and agile response.
More attention to nutrition, rest and recovery.
Content to understand, apply and improve your training.
It is not about which plan is better. All three include professional structure; the difference is the type of support that fits your process.
BASE is for you if you want a clear path and can carry it out independently.
PLUS works well if you want more personalization, frequent reviews and closer contact.
PRO is for you if you need ongoing follow-up, agile adjustments and more detailed analysis.
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