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ADAPTIVE TRAINING EVOLUTION EFFICIENT · EVIDENCE-DRIVEN · LONG-TERM

Pilot phase — very limited spots. Designed for runners seeking discipline, health, and lasting progress. Send INFO via WhatsApp or Email to learn more.

Discipline

Consistency

Whole System

Run · Strength · Mind

Science

Metrics

Sustainability

Health · Longevity

Efficiency

Smart Minimal Dose

Progress

1% Better

Project Leader
Project Leader · MSc Sports Training — 5× Marathon Sub-2:20, 5× Half Sub-1:05. Enthusiast of learning & sharing.